If you have any problem related to veins, you may complain of pain and tingling. If you are seeing blue and purple veins in your hands and feet, then you need to be careful. This changed color of the veins is a sign of varicose veins. In this disease, the veins of our hands and feet become crooked, and their color also starts changing. This happens because there is some kind of blockage in our veins. If you have varicose veins, your looks also start looking very bad. Due to this, you also have the problem of pain in your hands and feet. Today we are going to tell you 4 such exercises, which can relieve you from this problem.

Exercises for varicose veins – Exercises for varicose veins

1. Padhastasan

Padhastasan is a great exercise to get rid of the problem of varicose veins. For this, stand straight with both feet together. After this, raise your hands up and bend down from the waist, and keep your hands parallel to the feet. Try to stay in this position for some time.

2. Tadasana

Tadasana is an effective exercise for varicose veins. It cures the problem of varicose veins in your hands and legs. For this, stand straight and raise both hands upwards while inhaling. Try to stay in this position while pulling the body upwards.

3. Paschimottanasana

Paschimottanasana is considered an effective exercise to get rid of varicose veins and strengthen willpower. For this, sit on the mat with your legs straight. Now exhale and try to join your head with your knees. This works to stretch your legs.

4. Leg rotation

To cure varicose veins, you should do leg rotation. This gives you quick relief from the problem. This also gives a lot of relief from the pain in your legs. For this, sit on a chair and first rotate your legs clockwise and then rotate them anticlockwise.