130 KG Women Lose 65 KG Weight: For weight loss, you must have often seen that people are very confused about which exercise is more beneficial to melt body fat quickly. Some health experts recommend doing cardio, while some say weight training and yoga are effective for weight loss. But which of the two is better, the answer to this is not found. Recently a social media creator has answered this on Instagram. Indian digital creator Nonu has shared a video on his Instagram page Nonfile. He said that his own weight was 130 kg, but recently he has lost 65 kg. A special exercise helped him a lot in making his weight loss journey easy and fast. Here we are telling you about it in detail.

Which exercise helped Nonu go from fat to fit?

An Instagram user asked Nonu this question, 'What exercise did you do during weight loss, what is the exercise that helped in weight loss? Nonu replied that she used to do cardio exercises. She suggested that if you are trying to lose weight then doing cardio exercise can be very beneficial for you. Cardio includes some exercises like walking, running, walking, or skipping rope, basic forms, etc., which help in increasing the heart rate.

How did you do cardio despite weighing 130 kilos?

In the video, Nonu has told that she could not run due to being overweight. It was also very difficult for her to walk for a long time. In such a situation, if you try to run, it puts a lot of pressure on your joints and can cause injuries. She did not like walking at all, but to reach her goal, she motivated herself to do so.Whatt is the best exercise for weight loss?

Nonu said that although doing cardio helps you lose weight, it also damages your muscles. On the other hand, strength training may burn fewer calories, but it helps in increasing muscles and protecting them from damage.

For weight loss, it is always recommended to adopt a method that helps in weight loss while maintaining muscle mass. For this, it is always advised that you should follow a combination of both strength training and cardio. This combination of exercise along with a good low-calorie nutrient-rich diet helps youhealthily reach your goaly.