What Is Anti-inflammatory Diet: For weight loss, you must have often seen that people follow different types of diets. Nowadays the trend of an anti-inflammatory diet is also increasing rapidly among people. Big celebrities are also following this diet. Recently Bollywood actress has also lost a lot of weight. The actress had told in an interview that she also followed the anti-inflammatory diet for weight loss. In such a situation, now people are having various questions about this diet. People are searching a lot on the internet about this. What is dinner anti-inflammatory diet and how does it help in weight loss, what kind of foods to include in it, the internet is full of such questions. Health influencer and dietician Dr. Shikha Singh has answered these questions of yours on social media. In this article, we are telling you about it in detail...

How does inflammation cause weight gain? - How Does Inflammation Cause Weight Gain

When our diet contains high amounts of junk and processed foods, sugar, and sweets, we drink too much alcohol or smoke, have high stress in life,e and do not get proper sleep, the balance of hormones in the body gets disturbed, then all these reasons contribute to increasing inflammation in the body. Due to this, a chemical called cytokine is released in the body. This cytokine chemical contributes to disturbing the balance of important hormones in our body. First insulin and second leptin.

The main function of insulin is to manage blood sugar in our body. However, due to its imbalance, this function is not performed properly. On the other hand, the main function of the leptin hormone is to control our hunger. Due to the imbalance of this hormone, we overeat. Due to the imbalance of both these hormones, fat starts accumulating in the body and our weight increases rapidly.

How does an anti-inflammatory diet help in weight loss – How does anti-inflammatory diet help in weight loss

As the name suggests, an anti-inflammatory diet helps in reducing and preventing inflammation in the body. This improves the hormonal balance in the body. It reduces stress, helps in managing sugar, and controls appetite. In this way, it helps in preventing weight gain and keeping weight under control.

Anti-inflammatory diet plan for weight loss - Anti Inflammatory Diet Plan For Weight Loss

In the morning on an empty stomach: During this time, consume 2 soaked walnuts along with turmeric tea.

Breakfast: During this time you can have multigrain millet roti with green vegetables and a cup of green tea after eating.

Mid-morning: During this time you can take 1 apple or orange.

Lunch: At lunch, you can have moong dal salad, which also contains lightly cooked vegetables.

Evening snack: During this time you can eat a handful of roasted gram along with a cup of black coffee.

Dinner: For dinner,r you can have tomato soup along with low-fat cottage cheese or tofu.

Night Drink: Before sleeping at night, you can make and drink 1 cup of celery tea.

By following this type of diet, you can easily lose weight. This diet can prove to be a panacea for people whose weight gain is due to swelling in the body.