Karwa Chauth Vrat 2024 - Karwa Chauth Vrat is observed during the Chaturthi of Krishna Paksha of the Hindu month of Kartik. In this fast, married women observe the fast methodically and with true devotion for the long life of their husbands. Married women worship Lord Shiva, Mata Parvati, and Lord Kartikeya along with Lord Ganesha, and complete their fast by looking at the moon and offering Arghya.

Pregnant women should eat these things in the sarge of Karwa Chauth fast

Fresh and seasonal fruits: Consuming seasonal and fresh fruits in the sargi of Karva Chauth fast keeps the health good and gives energy in the fast, which can help in completing the fast. But do not eat too many sour fruits.

Consume dry fruits and nuts in abundance. Consume different types of dry fruits in the fasting sargi as these are rich in protein, fat, and vitamins and provide complete nutrition to women as well as their children.

Drink milk, juice, and coconut water

During fasting, one feels very thirsty, therefore women can hydrate themselves by drinking milk, juice, and coconut water. The minerals found in these beverages do not allow water deficiency in the body.

Eat whole grains

Make sure to eat whole grains like brown rice, millet, oats, and daily. Whole grains are not only tasty but also nutritious which balances the body and does not let you feel hungry.

Pregnant women should keep these things in mind during the Karwa Chauth fast.

1. Avoid complete fasting is not necessary for pregnant women to observe complete fasting. Without eating and drinking food and water, the body may suffer from dehydration, low blood pressure, and bloating, which can affect health.

2. Don't forget to rest

Due to being busy with fasting activities, women do not pay attention to their rest, which increases the possibility of stress and pain. Pregnant women, please pay special attention to their rest. Avoid activities that require too much sitting and getting up.

3. Do not eat oily and spicy food

Women often eat spicy and oily food in the sargi eaten before the fast, which they should not eat because such food can cause acidity and heartburn in the stomach and can cause stomach pain. Women should take a balanced diet and eat and drink light food.

4. Don't eat and drink only sweets

Eating only sweets can be harmful now as it suddenly affects the blood sugar level and increases the risk of obesity. Do not drink too much tea and coffee during this period. Eat fresh fruits and nuts for sweets which are beneficial for pregnant women and their children.