Home Remedies to Open a Blocked Nose: As the temperature of the weather is falling, now people are facing winter problems. The problem of a blocked nose and runny nose starts bothering people. A blocked nose is very common in cold weather. This condition is seen in most people. But due to this people feel very uncomfortable. At the same time, if someone gets sinusitis or sinus in such weather, then this time can be even more troublesome for them. This is a serious infection due to which conditions like a blocked nose, sore throat, runny nose, headache, swelling in the nostrils of the nose, etc. can be seen.

But do you know, by following some simple tips in the winter season, a blocked nose can be easily opened? These can help you breathe freely. If your nose is also getting blocked in cold weather and due to this you are feeling very uncomfortable, then today we have brought some such tips for you with the help of which you can easily get rid of them. Let's know about them in detail.

Follow these simple tips to open a blocked nose in winter - Home Remedies To Open Blocked Nose In Hindi.

Steam it

This is one of the simplest tips to open a blocked nose. You can use a steam machine for this. Or you can heat water in a bucket or any vessel. If you add 2 drops of peppermint oil in water, it will open the blocked nose instantly .  National Institutes of Health (NIH)According to experts, taking steam is also effective in providing relief from sinusDrinknk plenty of water.

It is very important to stay hydrated to get relief from a blocked nose. It helps in loosening the mucus in the nose. If you drink lukewarm water, it will give a lot of benefits. If you want, you can boil 1 teaspoon of dry ginger powder in one liter of water. This will help in opening the blocked nose as well as reducing swelling.

Drink warm liquids

To keep the body warm in winter and to clear a blocked nose, you can drink some warm liquids, like vegetable soup or broth, etc. Drinking curry and lentils will also help a lot in clearing ng blocked nose.

Relax your body

It is very important to give the body adequate rest in winter. This relaxes the nervous system. It helps in relieving sinus pain as well as clearing a blocked nose. Getting good sleep can also help a lot in relieving the sinus.

Nasal Spray

Nasal sprays or saline solutions available in the market can also be very helpful in providing relief from the sinus. National Health Service (NHS)According to experts, inhaling saline solution can be very beneficial in opening a blocked nose. However, it should be used only on the advice of a doctor.