What To Do After Eating For Weight Loss: There are many people who want to lose weight but they do not have much time to exercise. They try to lose weight only with the help of dieting. In this way people lose weight to a great extent, but it damages the muscles. This can be very harmful for health. Apart from this, the risk of diabetes also increases in people who do not do much physical activity. In such a situation, people are very worried about what to do for weight loss in a healthy way. What to do so that weight is reduced with less effort and it can also help in preventing serious diseases like diabetes.

Let us tell you that following a simple trick can help you in healthy weight loss. Health influencer and dietician Shikha Singh has told a method which will make your weight loss journey easier as well as protect you from serious diseases like diabetes. In this article, we are telling you about it in detail.

People make this mistake after eating food

According to dietician Shikha Singh, most of us make a common mistake after meals. After meals, we either lie down or sit for long periods of time. Due to this mistake, fat starts accumulating in your body. Because in this situation, when the food is converted into glucose, it reaches the cells, but due to lack of any physical activity, it cannot be used as energy in the body.

In such a situation, the amount of glucose keeps increasing and it starts accumulating in your body as fat. This causes the problem of insulin resistance, which leads to obesity, diabetes, and hormonal problems in women.

If you want to lose weight then do these simple steps after meals

Dietitian Shikha suggests that even if you are not able to exercise, you can control your weight by doing a little physical activity after meals. You can improve insulin sensitivity and also avoid serious diseases like diabetes.

You must walk for 15-20 minutes every morning, afternoon and night after every meal. This will help in better digestion of food, as well as help in burning excess glucose as energy. This can also be very beneficial for your health. Along with melting body fat, it will also protect you from serious diseases.