One should drink a glass of milk before going to bed at night. Because milk is full of nutrients. Consumption of milk is considered very beneficial for health. Not only our elders but also health experts recommend drinking a glass of milk daily. Many people like to drink simple milk, while some people like to drink milk by mixing things like cardamom, ginger, honey, and saffron in it. But today we are going to tell you such a spice by mixing it in milk, which can be effective in reducing your weight rapidly. Yes, if you mix 1 teaspoon of cinnamon powder in 1 glass of milk and drink it, then your fat starts melting rapidly. Apart from this, it also has many benefits for your health.

Mix cinnamon in milk and drink it for weight loss - Cinnamon Milk for Weight Loss

Mixing half a teaspoon of cinnamon in milk and drinking it before going to bed at night can help you a lot in weight loss. For your information, let us tell you that this drink increases the metabolic rate of your body, due to which our calories are burnt faster. This is the reason why this drink is considered very beneficial for weight loss.

How to prepare?

• For this, first of all, you have to take a glass of milk and put it on the gas.
• Now break a 1-inch piece of cinnamon and add it to the milk.
• Apart from this, you can also mix half a teaspoon of cinnamon powder in milk.
• Boil this milk well for at least 5 minutes.
• Now filter it, cool it, and drink it.