Today, due to constantly changing food habits and lifestyles, the risk of many types of diseases is also increasing for the people. At the same time, heart-related problems have also been seen rapidly in the last few years. Due to this everyone from the elderly to the children is worried. Today a large number of people are facing problems due to the problem of heart blockage. Let us tell you that when the signals of the upper chamber of our heart are not able to reach the lower chamber properly. So it is assumed that there is some kind of blockage in our hearts. This blockage can prove to be fatal for you. People resort to various types of tests to detect heart blockage. In which they spend thousands of rupees. If you want to detect heart blockage sitting at home, then you should do some general checkups at home. Let us know 3 such tests that have been mentioned by Dr. Chandril Chugh Adult and Pediatric Neurologist on his social media platform. Know about them in detail...

Easy ways to detect heart blockage - How to check Heart Blockage at Home

1. Measure your waist size

According to Dr. Chandril Chugh, who has a good reach on social media, if a man's waist size is more than 37 inches, then he should be careful. If we talk about its limit for women, then it is 31.5 inches. If the waist size is more than this, then you may have a heart disease. According to experts, a man's waist size of 40 inches and a woman's waist size of more than 35 inches shows a serious heart risk.

2. Take the stairs

According to Dr. Chandril Chugh, the easiest way to check heart blockage is to climb the stairs of your house. For this, you have to climb 40 stairs. If you can do this in 1.5 minutes without getting breathless or tired, then understand that your heart is healthy. Yes, if you are unable to do this, then you need to see a doctor immediately.

3. Check your heart rate

The most important sign of blockage in the heart can be the fluctuations in your heart rate. With this, you can find out the health of your heart sitting at home. You can easily find this out from your pulse rate. According to Dr. Chandril Chugh, the hheartbeatof a normal person should be between 60 to 100 in 1 minute. If your heart rate is less than this, then there is a possibility that you may have a blockage in the heart.