Golden Rules For Weight Loss: Reducing excess body weight seems to be a challenge for most people. But in reality, it is not so. Reducing weight is not a big deal. It can be easily reduced with a healthy lifestyle. But with most people, we see that they try to lose weight, but do not make any improvements in their lifestyle. In such a situation, when their weight does not reduce, they get disappointed. They consume junk foods, sweets, cold drinks, etc. even during weight loss. But let us tell you that this can be very harmful to health. This not only affects your weight loss journey, but also causes many serious diseases in the body.

In such a situation, people often ask the question of what is the right way to lose weight. What should be done to lose weight healthily? To overcome this dilemma of yours, health influencer and dietician Dr. Shikha Singh has followed some golden rules. If you just follow these rules, then you can lose weight fast without any hard work and sweating in the gym. In this article, we are telling you about them in detail...

Follow these golden rules to lose weight - Golden Rules To Lose Weight Fast.

Have a good sleep at night.

If you want to lose weight fast, then you should try to get 7-8 hours of good sleep at night. This helps in better recovery of the body, balancing hormones, and controlling stress.

Drink plenty of water

During your weight loss journey, you must drink 3 to 4 liters of water every day. This helps in keeping your body hydrated. This cleanses the body internally. Toxins are removed from the body. It also helps in controlling your appetite, which prevents you from overeating.

Manage stress

For weight loss, you mustn't take stress. Avoid taking any kind of stress. Always try to be happy. When you are under stress, the level of a hormone called cortisol increases a lot. Due to this, you crave unhealthy food and you eat more. This is one of the most important reasons for increasing obesity. So manage it.

Have dinner early at night

If you want to lose weight fast, then you should have your dinner before 7 pm every day. After this, you should avoid eating anything. Try to drink only water after this till the next day. This puts the body into a fasting stage and the dirt of the body is cleaned. This keeps both digestion and metabolism healthy.

Check your weight daily.

You have to check your weight every morning on an empty stomach and note it down in a diary. This will help you track the results and how fast you are losing weight.

If you do this, the fat will melt like wax.

According to Dr. Shikha, if you follow these golden rules and eat homemade healthy food every day, and do not consume outside junk food, sweets, fried food, salty chips, pizza-burger, soda cola, etc., then this helps in burning your body fat even faster.

Apart from this, try to walk for 30 minutes every day. This will help you burn extra calories. Also, stay away from bad lifestyle habits like alcohol and smoking.