In Hinduism, the word 'Om' is considered the most sacred and the greatest mantra. This mantra is definitely chanted before any worship or auspicious work. Religiously, this word is said to be a way to meet God. But do you know that chanting Om is also beneficial for health? The wave produced by the pronunciation of the word Om eliminates stress and relaxes the mind. This has been proved in many researches as well. Not only this, it also balances blood pressure because the vibrations produced in the body by continuously chanting Om keep the blood supply normal in our entire body along with the heart. Thyroid patients also benefit from this because by continuously chanting this mantra, there is vibration in the throat as well, which keeps the thyroid gland healthy.

If the thyroid gland remains healthy, the metabolism process in the body will remain controlled. Neither the energy will go down nor the weight will go up or down because if this butterfly-shaped gland in the throat does not do its work properly, then the tension in every part of the body increases. If the fluctuating thyroid is not monitored, then people start looking old before time. After all, the work of converting whatever we eat into energy and delivering it to every organ is the responsibility of the thyroxine hormone released from this gland. In today's changing weather, thyroid disease becomes more dangerous because many times common colds and coughs are also signals of the thyroid, due to which the disease is not detected in the beginning and later the problem increases. But to avoid this situation, let us know about the Yogic-Ayurvedic remedy from Yoga Guru Swami Ramdev.

functions of thyroid hormones

Helpful in digesting fat and protein

Balances the sugar level in the blood and Controls
the body temperature
Helps the liver in removing bad cholesterol
Controls heartbeat and blood pressure Controls
the pituitary gland of the brain

Thyroid disease in India

1 out of every 10 adults has hypothyroidism.
More than 4.5 crore patients.
1 out of 3 sugar patients has thyroid.
35% of patients are unaware of the disease.

Symptoms of Thyroid

Sudden weight gain or loss
Irregular periods
PCOS
High BP
Lethargy and fatigue
Anxiety
Dry skin-hair fall
Irritability
Bulging eyes
Infertility
Tremors in hands
Lack of sleep
Muscle pain

How will the thyroid be controlled?

Make sure you work,
drink apple vinegar in the morning,
drink turmeric milk at night,
sit in the sun for some time,
use coconut oil in your food,
make sure you sleep for 7 hours

Yoga for Thyroid

Sun Salutation
Pawanmuktasana
Sarvangasana
Halasana
Ushtrasana
Matsyasana
Bhujangasana

What to eat in the thyroid?

Flax
Seeds Coconut
Mulethi
Mushroom
Turmeric Milk
Cinnamon

Diet in thyroid

Chinese
White Rice
Cakes-Cookies
Oily Food
Soft Drinks

Diseases caused by thyroid

Problems in pregnancy
Heart disease
Arthritis
Diabetes
Cancer
Obesity
Asthma

Effective Ayurvedic treatment for thyroid

Mulethi is beneficial
Tulsi-Aloe vera juice,
Triphala 1 teaspoon daily,
Ashwagandha and hot milk at night