Why Does Migraine Increase In Winter: You must have often seen that some people get very upset with headaches during the winter season. People usually ignore it thinking it to be a headache caused by normal cold air. But frequent headaches can also be a sign of a serious condition. At the same time, for those who already have migraine or sinus headaches, the increasing cold can be even more dangerous. Winter can be a challenging season for migraine sufferers, as the drop in temperature and seasonal changes can often trigger migraine headaches.

Usually, people consume painkillers to manage migraine in winter, but as we all know, their excessive consumption is considered harmfultor overall health. Migraine patients often ask why they get more headaches in this season when the problem increases in winter, and what to do to avoid and manage it. For better information on this subject, we spoke to Dr. Vinit Banga, who is the Director of the Department of Neurology at Fortis Hospital, Faridabad . According to him, if you understand its causes and adopt some preventive measures, then it can help in effectively managing migraines occurring in winter (winter migraine). Let us know about them in detail...

Causes of Migraine Headache in Winter

According to Dr. Vinit Banga, there can be many reasons behind the increase or triggering of cold migraine headaches such as,

Changes in cold weather

Fluctuations in temperature can cause sudden contraction or dilation of blood vessels, which may trigger migraine.

dry air

The cold, dry air of winter can cause dehydration, which may trigger migraines for some people.

Lack of sunlight

Shorter days in winter and less time spent in sunlight can reduce the level of serotonin hormone in the body, which causes mood swings. This can increase the chances of migraine.

Biometric Pressure

Changes in atmospheric pressure as the weather gets colder can affect the chemistry in the brain, triggering migraines.

Indoor Trigger

Prolonged exposure to artificial heating systems can cause dehydration or poor air quality, which may aggravate migraine symptoms.

How To Prevent Migraine Headache In Winter Tips

Tips to prevent migraine headache in winter - How to Prevent Migraine Headache in Winter Tips

stay hydrated

Drink plenty of water throughout the day to avoid dehydration caused by dry winter air. Adding a humidifier to your home can also help maintain adequate humidity levels indoors.

Wear warm clothes

Dress warmly to maintain an even body temperature and prevent cold migraines. Hats and scarves can help protect your head and neck from cold winds.

Monitor triggers

Keep a migraine trigger diary to identify and avoid specific triggers, such as certain foods, stress, or lack of sleep during the winter.Tryy to manage stress

Practice techniques such as yoga, meditation, or deep breathing exercises to reduce stress, which is a common migraine trigger.

Schedule your sleep

To maintain your overall mental health and reduce the risk of migraine, do not compromise on sleep. Maintain a sleep pattern and ensure you get 8-9 hours of sleep.

Consult a doctor

If a person is suffering from frequent migraine headaches, then consult a doctor for information about preventive medications or alternative treatments.

Migraines can disrupt daily activities during winter. In such a situation, the effects of migraine can be reduced significantly by staying physically active and changing lifestyle according to the season. But the most important thing is to understand the individual triggers of migraine. This will help you a lot in enjoying a headache-free winter season.