Air pollution emerges as a big challenge every year. If we talk about Delhi-NCR, then pollution reaches even more dangerous levels here. Diwali is about to come and pollution has already started showing its effect in the air. Due to this, the number of respiratory patients in Delhi hospitals has increased to a great extent. At the same time, as soon as the temperature drops further, this demon of pollution will become more severe. In some areas of Delhi-NCR, the Air Quality Index has also crossed 300. Which shows the serious situation of the coming time. To keep yourself fit in such a bad environment, it is important that you also keep your lungs healthy. Let us know the necessary yogasanas to keep the lungs strong...

Yoga for Lungs Health

Bhastrika Pranayam

Bhastrika Pranayama is considered very effective for strengthening the lungs and cleaning them. For this, sit in a comfortable place. In this Pranayama, you have to fill and exhale air in the lungs quickly. Practice this process at least 25-30 times.

Ustrasana

Ushtrasana is an effective yoga exercise for your lung health. Practicing it for 10 minutes every day increases the holding capacity of your lungs. If you want to protect yourself from pollution, this asana can prove to be a panacea for you. After staying in the position of Ushtrasana for about 30-60 seconds, you can slowly come back to normal position.

bhujangasana

Bhujangasana, which is known as the cobra pose, proves to be very beneficial for your lung health. Along with this,  it also helps make your waist flexible. For this, lie down on your stomach on the yoga mat and rise upwards as you breathe. In this, you have to concentrate on your breathing.

Note- When there is air pollution, you should take special precautions while doing yoga. At such times, you should avoid exercising in the open. Because due to this, pollution starts entering your body more rapidly.