Diwali Health Tips For Diabetes Patients: The festival season is on. Diwali is also about to come. In such a situation, preparations for sweets and dishes, etc. have already started in people's homes. Diwali is a festival of happiness. On this day, everyone celebrates the festival together and gives sweets to each other. Along with sweets, chaat, and pagodas are also made in homes. People celebrate the festival of Diwali with great pomp. Usually, eating sweets and fried food during festivals is not considered a matter of much concern for people. But for diabetes patients, it can prove to be like poison. Diabetes patients are advised to strictly avoid eating sweets. Along with this, it is advised to avoid eating any kind of junk food, things made from refined flour, fried and spicy food, etc.

This is because they are very easy to digest and can increase blood sugar in sugar patients. Due to these, the sugar level can increase suddenly, which can be very dangerous for diabetes patients. This can cause serious damage to health. In such a situation, diabetes patients are very worried about how they can safely celebrate the festival of Diwali and enjoy the things they like. This is because whenever you go to someone's house on the day of the festival, they definitely feed you something. In such a situation, diabetes patients need to take very special care of some things. In this article, we are telling you in detail about how diabetes patients can stay healthy on Diwali...

How can diabetic patients healthily celebrate Diwali - Tips for diabetic people to celebrate healthy Diwali

Eat homemade sweets

Diabetic patients are advised to eat very little sweets on Diwali. Also, they should always opt for homemade sweets. Choose less sweet sweets. Apart from this, consult your doctor once.

Eat small amounts

Diabetic patients are not advised to stay hungry for a long time or eat too much at one time. They should try to eat small meals at regular intervals. Take 5-6 meals a day.

Take care of medications.

If you are taking diabetes medicines, then you should not miss even a single dose during the festival. To manage sugar, you have to take all your medicines on time. Do not be careless about this at all.

do not touch alcohol

If you drink alcohol even by mistake during the festival, then your sugar level can increase suddenly. In such a situation, try to avoid it strictly. It can prove to be very dangerous.

Eat a healthy diet

Even though you are enjoying a little snack, do not forget to take your regular healthy diet. Eat a diet rich in fiber and protein, which is digested slowly and keeps blood sugar under control. Eat whole grains, fruits and vegetables.

Drink plenty of water

Staying hydrated is very important to keep blood sugar under control. It also helps in maintaining energy in the body of diabetic patients. So keep drinking water throughout the day.

Learn to say no

Even if your friends, neighbors, or others ask you to eat sweets or unhealthy food, you have to say no to them keeping your health in mind. Because it is necessary for your better health.