Diwali is not only a festival of lights but like all festivals, it is also a festival of many delicacies. Even the best of people cannot control themselves after seeing many types of sweets and delicacies. In such a situation, when someone has a heart-related problem, it becomes very important for them to keep cholesterol under control. But if some things are taken care of, then cholesterol can be controlled without reducing the fun of Diwali.

Let us understand through some easy tips on how to control cholesterol.

Tips to keep cholesterol under control this Diwali

Low Glycemic Index Diet Foods with low glycemic index not only prevent sudden spikes in blood sugar levels but also keep cholesterol under control. So this Diwali, focus more on dry fruits like almonds and walnuts. Give more preference to dishes made from gram and pulses and when it comes to grains, eat dishes made from grains like jowar, bajra, and barley. All these things will be better for you than other foods in terms of cholesterol.

Omega-3 Rich Foods Omega-3 fatty acids are known to reduce cholesterol, so there cannot be a better Diwali delicacy than this. The best source of omega-3 is fish, but vegetarian options include walnuts, sabja, or flax seeds. These are not only delicious but also very good for the heart. Flax seeds can be made into laddus with walnuts, or they can be eaten by sprinkling them on salads or desserts like kheer.

Eat high-fiber foods at the beginning of the meal at high-fiber foods before moving on to heavy dishes. After eating a high-fiber meal, such as a salad, when you move on to high-cholesterol foods, you will eat less of them because your stomach is already full. Fibre not only improves gut health, it also prevents cholesterol from being absorbed in the body. This means you should have a vegetable soup or a bowl of salad before eating fried pakoras.

Control your eating If you really want to enjoy these festivals to the fullest, then you have to control your daily food intake. Avoid frequent snacking and munching. Control your eating habits like fasting after breakfast or lunch. By not eating anything like this, your body will use your fat for energy which helps in reducing LDL cholesterol levels. Try to keep a gap of 4 to 6 hours between your meals.

Eat grilled or air-fried food instead of fried food. Diwali or any other festival cannot be imagined without fried food. If you miss the delicious crispy food these days, then eat their air-fried or grilled version instead of frying it. For example, air-fried samosa, it can be as tasty as fried samosa and can be a much healthier option. Paneer grilled on flame can also be a delicious snack for you.