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Common Problems After Having Meal: Many times we see that people have to face many problems after eating. The most common among them is digestive problems. However, these problems are not seen with everyone. But if someone feels uncomfortable after eating food often and some digestive problems are seen, then it should not be ignored even by mistake. Because it can be a sign of a bad condition related to the intestines. Health influencer, gut and hormone health coach dietitian Manpreet Kalra has explained this condition in detail on social media. Also, an effective home remedy has also been shared to get rid of it. In this article, we are telling you about it in detail...
Do not ignore these problems after eating - Common Problems After Having Meal
You must have noticed that people start feeling very uncomfortable within a few minutes of eating. They have to face many problems like,
- Stomach bloating after eating
- smelly farts
- More burping after eating
- Gas in the stomach and heartburn
If you also face such problems after eating every day, then let us tell you that this can be a sign of poor digestion and gut health. Due to this, many types of problems can be seen in the body. This is also a major reason for lack of nutrition in the body, because when the digestion process is poor, the absorption of nutrients from the food is not done properly.
To make digestion strong, follow this expert's recipe - Expert Remedy To Improve Digestion
Dietitian Manpreet Kalra has shared a miraculous recipe to get rid of post-meal digestive problems and improve digestion. She has shared a recipe for such a miraculous tea that after drinking it, digestion will become as fast as a machine. This tea will reduce bloating, improve nutrient absorption and prevent digestive problems. If you drink this tea daily, it will also protect you from serious diseases. It will also help in controlling obesity, managing BP, cholesterol and sugar. It will strengthen the intestines as well as heart health. This tea is very easy to make.
Best Tea To Improve Digestion In Hindi: Best Tea To Improve Digestion
For this, you just have to take a cup of water in a tea pan. Add 1 teaspoon fennel, cumin, a little ginger, a piece of cinnamon, and 2-3 mint leaves and boil it for 4-5 minutes. After that, filter it and take it out in a cup and drink it sip by sip.
How is this tea beneficial?
Fennel: This spice soothes the intestinal lining. Releases stomach gas.
Cumin: It increases the production of digestive enzymes and helps improve the motility of food in the intestine.
Ginger: It helps in increasing the production of bile juice.
Cinnamon: It helps balance hormones and improves the intestinal lining.
Peppermint: It relaxes the digestive tract and improves its function. It also helps in the production of digestive enzymes.
When to consume
Dietician Manpreet suggests that you can consume this tea as a mid-meal snack. For example, you can take it between breakfast and lunch or you can drink it in the evening between lunch and dinner. You can also consume it twice a day. By doing this regularly, your health will also get tremendous benefits.
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