Chia seeds are very beneficial for our health. Apart from many benefits, people also consume chia seeds for weight loss. But have you heard that consuming chia seeds in excess can also be harmful to your health.?If you consume chia seeds in a certain amount, then you will benefit a lot from it, but consuming it in excess can also cause you to suffer its side effects. Let's know about it in detail...

Side Effects of Chia seeds – Side Effects of Chia seeds in Hindi

Damage to the digestive system

Chia seeds are rich in fiber. But while a limited amount of fiber is beneficial for your health, consuming it in excess can cause problems like gas, bloating, and indigestion. To avoid this, consume it in limited quantities.

Risk of allergies

Chia seeds should be consumed carefully by those who are allergic to fiber. Because consuming chia seeds in large quantities can cause allergies. In such a situation, people who are allergic to fiber foods are advised not to consume chia seeds.

risk of choking

Some people consume chia seeds by adding them to smoothies, while some people mix them with salads. While some people like to eat chia seeds directly, if you also do this, then you should keep its quantity in mind. Eating chia seeds in large quantities directly can increase the chances of it getting stuck in the throat.