Myths Related To Face Yoga: Yoga is important for our overall health. It benefits physical health as well as mental health. When it comes to yoga, face yoga cannot be ignored. Doing face yoga relaxes the facial muscles. It helps in improving skin health and reducing skin-related problems. Face yoga is also beneficial in improving blood circulation. But nowadays so many videos related to face yoga are going viral on social media, that people also believe the wrong information. Due to this, many hearsay related to face yoga are spreading more. Face yoga expert Harsimrat Kaur has shared information about some such myths related to face yoga. Let us know about these myths through this article.

Myths and Facts Related to Face Yoga

Myth- Doing face yoga causes wrinkles.

Most people shy away from doing face yoga because they think it can cause wrinkles. This is just a myth because face yoga helps in improving skin health. According to experts, if done properly, Face yoga tones the muscles and helps in making them flexible. It makes the skin soft and smooth. If face yoga is done correctly then it does not harm the skin. 

Myth- You need tools to do face yoga.

You will find many such videos on social media in which it is said that doing face yoga with the help of tools is the right thing. But this is not true at all. Tools in face yoga only help in some ways. But this has no direct relation with face yogasana. If you do face yoga regularly, then you will definitely see the difference. 

Myth- Face yoga shows instant results

Doing face yoga does not give immediate results. For this, it is necessary to wait for a few days. For this, it is also necessary to follow a healthy lifestyle and skincare routine. But if you do not do face yoga regularly, then you will not see the difference. 

Myth- Face yoga is only done in old age.

Face yoga can be started at any age. Therefore myth related to face yoga is wrong. Doing face yoga will improve skin health, improve circulation, and also delay the signs of aging on the face. If done correctly, you will see benefits soon.

In this article, we learned about many myths related to face yoga. If you also want to start face yoga, then first get complete information about it.