What Is Lactose Intolerance: Many people face digestive problems after drinking milk. This is seen with those people who are allergic to milk. This problem is called lactose intolerance in medical language. In this, our stomach is unable to digest milk or milk products. Milk contains a type of natural sugar called 'lactose'. Some people have problems digesting this lactose. Lactose intolerance is a very common problem in our country. Every year about one crore cases related to this problem are reported. How do people get allergic to milk and what are its symptoms, let's know...

Symptoms of Lactose Intolerance – Symptoms of Lactose Intolerance

A person suffering from lactose intolerance starts feeling symptoms within one and a half to two hours of consuming milk or milk products which can last up to 48 hours. Symptoms of lactose intolerance include bloating, gas, diarrhea, vomiting or nausea, abdominal pain, and stomach noises. How severe these symptoms are depends on the amount of lactose consumed by the person.

Causes of Lactose Intolerance – Causes of Lactose Intolerance

The main cause of lactose intolerance is the inability of the stomach to digest lactose. Some people are sensitive to the lactose sugar found in milk. An enzyme called 'lactase' is produced in our small intestine, which works to digest the lactose in milk. When this enzyme is not produced in sufficient quantity, then the problem of lactose intolerance occurs. At the time of birth, we can all digest milk. This problem starts occurring in some people after one year of age. This is also a genetic disease, that is, it is a disease that runs from generation to generation. Sometimes the problem of lactose intolerance is seen later due to lack of consumption of dairy products.

Treatment of Lactose Intolerance – Treatment of Lactose Intolerance

Before treating lactose intolerance, some tests are done to determine if your body is able to digest lactose or not. In most cases, lactase supplements are used. It is recommended to take the lactase enzyme in tablet or liquid form before consuming dairy products. One method of treatment is to use yogurt bacteria (lactic acid bacteria) as a probiotic. These bacteria convert lactose into lactic acid, which improves the problem of lactose intolerance.