Does The Liver Need To Be Detoxified: If there is any superhero of our body, then it is our liver. It works day and night without stopping, keeps the body clean and provides energy. But do you know, we also have to work a little hard to make the liver work properly? Nowadays we see that the trend of liver detox is quite popular among people. Generally people believe that this is an easy and effective way to keep the liver healthy. Even on social media, health and fitness experts keep sharing tips for detoxing the liver every day, some say to eat these foods for liver detox, while some recommend drinking different types of drinks and juices.

Now if we talk about keeping the liver healthy, then people directly answer that do these things to detox your liver. But have you ever wondered what liver toxicity is? Does our liver really need it? Many people often ask this question that what should be done to keep the liver healthy? To know the answer to these questions of yours and to know the tips to keep the liver healthy, we spoke to Dr. Bhaskar Nandi, a well-known doctor and liver specialist at Amrita Hospital, Faridabad . In this article, we are telling you about it in detail...

Liver plays a role in many functions of the body - Liver Function In The Body

Let us tell you that the liver plays a very important role in many functions in our body. Like,

Breaking down toxins: The liver breaks down harmful substances that enter the body.

Elimination: It removes these elements from the blood, which then leave the body through urine and sweat.

Keeping digestion healthy: The liver produces bile, which helps digest fat. This bile goes into the small intestine and dissolves fat, improving fat digestion.

Energy production: The liver manages the chemical reactions needed to provide energy to the body.

Storing sugar and energy: The liver stores sugar as glycogen and releases it into the blood when the body needs energy.

Hormonal balance: To balance the hormones in the body, it is important to have proper liver function.

Production of cholesterol: The liver produces cholesterol for the body and maintains its proper amount in the body.

Protein production: The liver produces proteins in the blood, which are necessary for various body functions, such as blood coagulation, antibody formation, etc.

Storing vitamins and minerals: The liver stores certain important vitamins (such as vitamin A, D, E, K) and minerals (such as iron) which are used as per the body's requirement.

What is liver detox – What is liver detox

Liver detoxification is the process in which the liver removes dirt and harmful toxins from the body. Liver is an important organ of our body, which cleans the toxic substances present in the blood. It breaks down and removes the useless elements accumulated in the body, which keeps the body healthy.

National Institutes of Health (NIH)According to, liver detoxification plays an important role in eliminating harmful toxins from the body.Journal of Clinical GastroenterologyA study published in highlights the importance of the liver's metabolism and detoxification process.

Does Liver Really Need Detox

According to liver specialist Dr. Bhaskar Nandi, the trend of "detoxifying the liver" is a big misconception. In fact, the liver does not need any special detox diet or remedy. Liver detoxification is a big misconception. People often believe that the liver needs to be detoxed, but the truth is that the liver is already our body's natural detox organ. It does the work of removing toxins and waste from the body on its own.

So there's no need to "detox" it separately. Detox diets or treatments may benefit your body in general, but they haven't been scientifically proven to specifically detox the liver.

So what should be done for a healthy liver and better function - How to Keep Liver Healthy

According to Dr. Bhaskar Nandi, proper diet, water, exercise and adequate sleep are very important for a healthy liver. It keeps the body clean from inside and improves its functioning. Apart from this, American Liver Foundation Research conducted by suggests that lifestyle modifications such as a balanced diet and regular exercise help improve liver function and detoxification.

These are easy ways to keep the liver healthy - Easy Ways To Keep Liver Healthy

Maintain your weight

It is very important to have a balanced weight for liver health. Obesity puts pressure on the liver and can cause problems like fatty liver.

Take a balanced diet

The Indian diet, which includes vegetables, fruits, pulses, rice and roti, is very beneficial for the liver.

Avoid crash diets

Do not reduce the quantity of food immediately. Reduce the calories gradually, for example if you eat four portions of a dish, then reduce it to three.

Avoid sweets and fast food

Excess sugar and junk food can harm the liver. So avoid sweets, pizza, burger, chips, namkeen, cake, pastries and cold drinks etc.

Stay away from alcohol

Alcohol is the biggest enemy of the liver. If you want to keep the liver healthy, then quit alcohol completely. This is the easiest and surest way to keep the liver safe. Try to form new habits. Instead of alcohol, take up other interests like studies, sports, or a new hobby.

Get regular checkups

It is important to get your health checked every year after the age of 35-40. Liver checkup should include these tests:

• Liver function tests (LFTs)
• Tests for hepatitis B and C
• Ultrasound to detect fatty liver
• Fibroscan, which gives an accurate assessment of the condition of the liver.

What doctors recommend

There is no need to detox the liver, because it detoxes on its own. But to keep it healthy, you need to follow the above tips. By adopting these, your liver will remain healthy and active for a long time. Dr. Bhaskar Nandi advises to adopt a balanced lifestyle and not pay attention to myths like detox.