Nowadays, the humidity in the air has started increasing in the rainy season. Which is causing joint pain. In this season, people often suffer from pain in their hands and feet. Knees start getting jammed, which makes it difficult to walk. Even getting up and sitting down becomes a problem. Exercise is also a big reason behind this. People who are not physically active and do not change their lifestyle according to the season have to face such problems more. Apart from this, lack of information among people is also a big reason for this. Many people do not know the right way to do gym exercises. Many times, a slipped disc occurs due to lifting heavy weight. When such small everyday mistakes become a big problem, one does not know. Let us know from Swami Ramdev how to make joints flexible and what measures to take to relieve pain.

problem with bad knees

• Difficulty in walking
• Difficulty getting up and sitting
• Difficulty in physical activity 

Doing gym exercises in the wrong way

• backache
• muscle strain
• Fractures
• slip disc
• Stomach problem
• Structure Imbalance

Arthritis disease is heavy on youth

• sitting in a posture
• Bad eating habits
• excess weight 
• Vitamin D deficiency
• Calcium deficiency

Avoidance in case of joint pain

• Processed Food
• Gluten Food
• alcohol
• Too much sugar and salt

Be careful in joint pain 

• do not let the weight increase
• Avoid smoking
• keep the posture right

Make your bones stronger

• Increase calcium in your diet
• Drink 1 cup of milk  
• drink apple cider vinegar
• Take cinnamon honey in lukewarm water

You will get relief from arthritis pain

• Massage with lukewarm mustard oil 
• apply a warm compress to the painful area 
• Add rock salt to lukewarm water and soak