As soon as the month of November started, the cold has knocked. Along with this, various types of vegetables are also seen in the market. Some vegetables that are especially available to eat in winter fulfill the iron deficiency in your body. Because iron deficiency is often seen in people in winter. Therefore, you should plan your diet accordingly. Today, through this article, we are going to tell you about such vegetables, which fulfill the iron deficiency in your body. Let's know about it in detail...

These vegetables are rich in iron - Iron Rich Vegetables In Winters

spinach

As soon as the winter season begins, spinach is available in abundance in the market. But do you know that spinach is a great vegetable rich in iron? To overcome iron deficiency, you must make spinach a part of your diet. Spinach increases your hemoglobin level. You can also consume spinach by making saag, paratha, vitamin C, or soup.

Fenugreek

Fenugreek, a vegetable with small green leaves, proves to be a panacea for your health. Fenugreek, with a slight bitterness in taste, works to add sweetness to your health. You get plenty of nutrients like iron, vitamin C, vitamin A, and fiber from fenugreek. You can consume fenugreek in the form of vegetables, paratha, soup, and salad.

Bathua

There may be a lack of blood in the body or the level of uric acid has increased. Bathua can help you a lot in getting rid of these problems. You get plenty of nutrients like iron, fiber, and calcium in Bathua. You can use Bathua in making things like saag-sabzi, and raita.