Relation Between Work And Health: Be it social media or mainstream media, everyone is discussing the death of a girl working in a private institute in Pune. The reason for this is a letter written by her mother to the company after the girl's death. A 26-year-old girl named Annie died only 4 months after joining the job. A letter related to this is spreading like wildfire on social media. In this letter written by the girl's mother, she said that she was constantly feeling the pressure of work since joining. Along with this, she wrote that this pressure gradually increased so much that she lost her life due to the pressure of work. Today, through this article, we are going to tell you how you can maintain a balance between work and health by removing the pressure of work.

Taking care of health along with work

According to health experts, the mental stress due to work gradually starts affecting our physical health. As in the case of Pune, it is being claimed that the girl died due to work pressure. Which is a serious form of our changing work culture. In today's economic era, private companies competing to earn more money make employees do more work. The effect of this is visible on both their physical and mental health.

This is how you can create a connection between work and health

1. To prevent burnout at work, decide your working hours. After which, take a break from work.
2. Always keep in mind that do not try to do more work than the work allotted for a day.
3. To overcome anxiety during work, take a gap of 10-10 minutes in between work.
4. In this gap, you can sit in meditation for some time by doing deep breathing and closing your eyes.
5. Make daily exercise a part of your life because exercise increases the endorphin hormone in our body, which helps in reducing our stress.
6. Do not make it a habit to stay alone for too long during work; make it a habit to work while laughing and joking with your colleagues.