Diwali is a festival celebrated with great pomp in the country. People celebrate it in different ways. But distributing and eating sweets is a must on Diwali. At the same time, some people are always afraid of gaining weight by eating sweets. If you also think that eating sweets that it will increase your weight. So through this article, we are going to give you some such tips, which can be very useful in controlling your weight. So let's know some tips to avoid this.

how to lose weight after Diwali

1. Drink plenty of water

According to health experts, to reduce the effect of sweets on the body, it is important that you drink plenty of water. You must drink at least 4 liters of water. People who are fond of eating sweets during Diwali should be even more careful about their water intake.

2. Walking is a must

If you want to lose weight after Diwali, then make walking a part of your daily routine. A 30-minute walk every day helps you a lot in weight loss. Walking helps a lot in burning calories obtained from sweets quickly.

Take a fiber diet

Apart from sweets on Diwali, you must take a diet rich in fiber. Fiber improves your digestion, due to which you do not feel hungry for a long time, this prevents overeating.

Calorie Intake

Sweets are a calorie-rich food, which can cause weight gain. Therefore, during Diwali, try to keep the meal light if you eat sweets. This can reduce the calorie intake.

Green Tea

To avoid the havoc of sweets during festivals, it is important that you include green tea in your diet daily. If you drink 2-3 cups of green tea daily, the risk of gaining weight due to sweets is reduced.