Fasting Kise Nahi Karni Chahiye: Fasting has special importance in Hinduism. Apart from Navratri, there are many types of fasts throughout the year, in which people keep fast. Along with spiritual importance, fasting is also very beneficial for health. It is an excellent way to clean the body internally, strengthen intestinal health, improve digestion, improve immunity as well as reduce fat accumulated in the body. That is why fasting is becoming quite popular among people these days. Especially for weight loss, people are fasting a lot these days. It is true that fasting is very beneficial for health and is generally safe for everyone.

But do you know, some people should not fast without consulting a doctor. Fasting in some medical conditions can make a person's condition serious or his symptoms worse. In this article , health influencer and Ayurvedic doctor Dr. Varalakshmi Yanamandra tells you about it in detail.

What does Ayurveda say about fasting according to the season?

According to Dr. Varalakshmi, if you fast in winter, then due to the strong digestive fire, tissue damage occurs and deficiency may occur. On the other hand, when fasting is done during summer, due to this, there can be a lack of energy and strength in the body. This can cause an imbalance of Vata dosha.

These people should not do fasting - Who Should Avoid Fasting In Hindi

People suffering from hyperacidity

People who already have acidity problems should strictly avoid fasting. It can damage the intestines and increase stomach irritation. It can also damage the mucus layer. This can lead to ulcers or inflammation in the stomach.

when you have a headache

During fasting, people's blood sugar level decreases. Also, dehydration can also occur. Both these factors can contribute to increasing headaches. For people who already have headaches or migraines, this can increase their problems.

Irregular periods

When you fast, it naturally increases the Vata dosha in the body. Due to this, women may suffer from hormonal imbalance. It can also affect their menstrual cycle.