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Ayurvedic Remedies To Cure Fatty Liver: Fatty liver is a very dangerous health problem, which can prove fatal for overall health. In this condition, fat cells start forming in our liver. When the amount of fat in the liver becomes very high, it affects the liver function. The liver plays a role in many important functions in our body. It helps in the formation of red blood cells, detoxifying the body, metabolism of fat, blood clots, etc. If there is a deficiency of it in the body. The liver does not do its job properly. This can cause serious damage to your health in the long run. You must have often heard that there is no cure for fatty liver and neither is there any medicine for its treatment.
This is because fatty liver is not actually a disease. Rather it is a warning sign for many health problems in the future. This is an early sign to prevent diseases like high cholesterol, BP, diabetes, thyroid, etc. in the future. In Ayurveda, its treatment is done by reducing inflammation and fat, preventing the formation of phlegm. Let us tell you that with the help of lifestyle changes and Ayurvedic tips, you can easily cure fatty liver. Ayurvedic physician and thyroid expert Dr. Alka Vijayan has told some easy Ayurvedic tips for the treatment of fatty liver. In this article, we are telling you about them in detail...
Follow these Ayurvedic remedies to get rid of fatty liver - Ayurvedic Tips To Treat Fatty Liver
1. Buttermilk, amla and curry leaves
This is a powerful drink for cleansing the body's impurities, detoxifying the bod,y and strengthening digestion. You can consume buttermilk by grinding amla and curry leaves and mixing them.
2. Exercise in the morning
You must exercise for 1 hour in the morning. This helps in melting body fat. It also boosts your metabolism, which makes you burn calories at other times of the day as well.
3. Fat-rich foods
You should strictly avoid eating fried, fatty foods, salty, spicy, junk and processed foods, too much sweets, cold drinks etc. These contribute to the formation of fat cells in the body. If you avoid these, it will help you prevent the formation of fat cells.
If you follow this routine regularly for 3 months, then it can help you in reversing fatty liver easily.
