Tips To Prevent Pollution On Diwali: Pollution has created panic across the country even before Diwali. In such a situation, it can be very difficult for your children and parents to breathe on Diwali. This can seriously harm their health. In such a situation, they may need more care. But do you know, if you follow some simple tips to keep them healthy on Diwali, then it can be very helpful in maintaining their health? With their help, you can get a lot of help in making a healthy Diwali. Now the question arises that how can you take care of yourself, your children, and your parents on Diwali? In this article, we are sharing some simple tips with you.

Follow these simple tips to avoid the damage caused by pollution on Diwali - Tips To Prevent Pollution On Diwali:

Take care of your eyes

Eyes are most affected by pollution. In such a situation, you should try to wear glasses. Along with this, keep washing your eyes frequently. Wash your eyes with cold water after coming from outside. If possible, use eye drops.

Eat a healthy diet

You should start working on your diet from now itself. Take a balanced diet. Feed more fruits and vegetables to children and parents. Give them a diet rich in protein. Your diet should also contain plenty of healthy fats and carbs. Make sure to include dairy products, eggs, fish, whole grains, pulses and beans, green leafy vegetables, etc. in your diet.

Make sure to wear a mask.

Pollution can seriously damage your lungs through breathing. Therefore, always make sure that you wear a mask. Not only outside the house, but you should also wear a mask in your house. This will help you avoid the harm of pollution to a great extent.

Use an air purifier

To keep the air in the house clean, you should use an air purifier so that the air in the house remains pure. This is even more important for asthma patients. Conditions like asthma attacks can be seen due to pollution.

Drink plenty of water

It is very important to keep the body hydrated amidst pollution. So try to keep drinking water continuously. This can help in cleaning the body. It helps in removing the dirt from the body. In such a situation, you must drink plenty of water.