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Bollywood’s action superstar Tiger Shroff turns 35 today, and if there’s one thing he’s known for—apart from his mind-blowing stunts—it’s his unbelievable fitness. From six-pack abs to insane flexibility, Tiger’s fitness game is on another level.
So, how does he maintain his shredded physique? Let’s dive into his workout routine, diet plan, and training secrets!
Tiger Shroff’s Daily Workout Routine
Tiger believes in staying active every single day, and his training schedule is intense!
Morning Routine: He kickstarts his day with a 45-minute run on the treadmill—the perfect warm-up before his hardcore workouts.
Martial Arts & Gymnastics: A huge part of his strength and agility comes from martial arts training and gymnastics. If he’s not practising flips and kicks, you’ll find him dancing—his favourite cardio workout.
Strength Training: Post-lunch, Tiger hits the gym to build muscle and endurance. His workouts focus on different muscle groups daily to maintain a balanced physique. He never neglects leg day and incorporates single-leg exercises to improve stability and core strength.
Tiger’s Go-To Strength Moves:
Deadlifts – Builds raw power
Free-weight Squats – Enhances lower body strength
Bench Press – Improves upper body endurance
Did you know? Tiger can lift three times his body weight in the gym!
Why Dance is a Key Part of His Routine
For Tiger, dance is more than just an art—it’s his favorite form of cardio.
“Dancing is a great cardiovascular exercise for me. Running on a treadmill gets boring, but when you’re dancing, you move to music you love, follow choreography, and before you know it, you’ve burned a ton of calories.”
Fun Fact: After an intense dance session, Tiger loses 1 to 1.5 kg of water weight!
Tiger Shroff’s Diet Plan: "Abs Are Made in the Kitchen"
While exercise is crucial, Tiger firmly believes that diet plays a bigger role in fitness. His mantra? "You are what you eat."
Protein Power: His diet is packed with lean proteins (chicken, fish, eggs) and vegetables.
Low-Carb Approach: He avoids unnecessary carbs and sugars, especially after sunset.
No Sugar Rule: Cutting out sugary foods and processed junk keeps him lean and energetic.
For movie roles, he adjusts his diet—bulking up when needed or cutting calories for a leaner look.
The Secret to His Motivation
Tiger’s dedication to fitness isn’t just for the cameras—it’s his way of life. His message to fans is simple:
Stay consistent
Eat clean
Enjoy your workouts
Whether it’s hitting the gym, dancing, or martial arts, he believes that finding an activity you love is the key to staying fit.
