Which Vitamin Deficiency Affects Child's Height: Parents are very concerned about the health of their children. Along with this, they are also very worried about the height of their children. Those people who themselves do not have a very good height are more worried about the height of their children. They are always worried that their child's height may also remain like theirs. The height of the child indeed depends on genetics. But let us tell you that apart from genetics, many such factors affect the height of the child. Nutrition plays the most important role in this.

To ensure good height of children, parents must give them a good diet from childhood. Include nutritious food in their diet. Protein, calcium, other essential vitamins, and minerals play a very important role in the physical and mental growth of the child. You may be surprised to know that if the child does not get adequate nutrition or there is a deficiency of some important vitamins in his body, then due to this his growth can stop. Many parents often ask the question of which vitamin is there due to which the height of children does not increase, know about it in detail here...

Essential vitamins to increase the height of children - Important Vitamin For Height Growth

Many studies have found that vitamin D plays a very important role in the development of children. This vitamin helps in keeping bones healthy and their better development. Adequate vitamin D levels in the body ensure that calcium is absorbed in the bones in a better way.

Calcium is an important vitamin that is required for strengthening bones and their better development. It helps in growing and thickening the bones of children during childhood and adolescence. If there is a deficiency of this vitamin D in the body, then due to this the bones of children do not develop properly. This can affect the height of the child.

Give enough vitamin D to increase the height of children

lay in the sun

Sunlight is considered the best source of vitamin D. Therefore, try to keep the child in light clothes in the sun for 15-20 minutes in the morning or evening.

Fruits and Vegetables

Foods like egg, mushroom, chicken, mutton, fish, tomato, citrus fruits, potato, and cauliflower help in increasing the height of the child.

Dairy products

Milk, curd, cheese, etc. are fortified with vitamin D, you must feed these to children. Apart from this, other fortified cereals, grains, and soy products can also be included in the diet.