Home Remedies to Get Rid of Cough: In the winter season, most people are troubled by cough with phlegm and mucus. The reason for this is the weakening of immunity. Due to weak immunity, the risk of cold, flu, and cough increases. But the most bothersome thing for people is the phlegm accumulated in the throat and chest. Due tothe accumulation of phlegm in the chest, the airway gets blocked, which causes a lot of difficulty in breathing. Due to increasing pollution and changes in weather in Delhi, many people are troubled by cough with phlegm and mucus at this time. To get rid of this, people are spending thousands of rupees with doctors but still,l they are not able to get rid of it. In such a situation, today we are going to tell you about some such home remedies with the help of which you can easily get rid of phlegm.

Home Remedies to Get Rid of Cough

gargle with salt water

Gargling with salt water thins the mucus and expels the phlegm. For this, add 2 to 3 tablespoons of salt to a glass of warm water and gargle. Gargle with warm water at least 2-3 times a day. This will expel all the phlegm.

Drink mint tea

Mint tea can also prove to be effective in getting rid of cough, phlegm, and runny nose. Rich in antibacterial, antiviral, and anti-inflammatory properties, mint tea helpsgetg rid of colds andcoughshTakeke hot water steam

To remove the mucus stuck in the chest, take steam from hot water. For this, add essential oil in hot water and then cover the head with a cloth and take steam. This will open the nose and the phlegm will come out.

Turmeric Milk

Turmeric milk also proves effective in getting rid of cough problems. For this, mix half a teaspoon of black pepper and turmeric and one teaspoon of honey in a glass of hot milk and drink it. You will get relief soon. This will also strengthen immunity.