Garam Pani Peene Ke Nuksan: You must have often seen that many people like to start their day by drinking hot water. Doing this is considered very beneficial for health. With its help, it helps in removing toxins accumulated in the body, improving digestion and increasing metabolism. It charges your digestion for the whole day. At the same time, we see that many people drink hot water throughout the day. They believe that consuming it throughout the day can be very helpful in maintaining good health.

But let us tell you that this is not really so. In some cases, it can be very harmful for your health. It is fine to start the day with lukewarm or hot water in the morning, but drinking hot water throughout the day can increase the problems of some people. Let us tell you that due to this, people's kidneys can also be damaged. Apart from this, it can also cause many other health problems. In this article, we are telling you in detail about how hot water affects kidney health and what are its disadvantages.

Is it safe to drink hot water throughout the day?

According to Ayurveda, it is true that hot water is very beneficial for health. But it does not work the same for everyone. As we all know, every person's body tendency or type is different. It can affect the balance of Tridosha (Vata, Pitta and Kapha) in some people, which can increase heat in the body and can also cause a lot of harm to health. Many people may also experience poor digestion, excessive sweating and skin problems due to drinking hot water. In such a situation, you should stop drinking hot water immediately.

How hot water affects kidney health - Effects of drinking hot water on kidneys

Generally, hot water is considered very beneficial for kidney health. It also helps in curing kidney related problems. It helps in improving kidney function and flushing out the dirt from the body. But if you consume hot water in excess, it can increase the pressure on the kidneys. Due to this, your kidneys may have to work more.

Apart from this, excessive consumption of hot water can also cause dehydration in the body, which affects kidney function. People who already have any kind of kidney health problem should not consume it without consulting a doctor. Due to poor kidney function, problems like high blood pressure, increased uric acid and increased risk of heart diseases can also be seen.

Should we drink hot water or not - Should we drink hot water or not

If your goal is just to stay healthy, then there is nothing better than plain water for you. You just have to consume it regularly and in adequate quantities. If you drink just 8-10 glasses of water every day, or keep your body hydrated, then this much water is enough for you. Drinking too much hot or cold water may not give you much benefit.

In such a situation, it is most advisable that you should consume normal room temperature water. Drinking pot water is the best option in summer. However, there is no harm in consuming lukewarm water in the morning.