As soon as people move towards weight loss, they first stop eating and drinking. Along with this, going to the gym for hours and sweating there is the most common way to lose weight here. Do you also want to reduce your increased weight by trying this method, then let us tell you that it can cause a lot of trouble for your health. Yes, for your information, let us tell you that skipping meals can cause a lack of nutrients in your body. Which is not good for health at all in the long term. That's why today we are going to tell you about some breakfast foods. Which can help you a lot in weight loss. Let's know about it in detail...

Use of sprouted grains

Sprouts are quite famous as a healthy option and effective breakfast for weight loss. It contains protein and fiber along with many other nutrients necessary for the body. After eating sprouts, your stomach remains full for a long time. Let us tell you that sprouts have very low calorie content, but are rich in nutrition. This is the reason why it increases your metabolism and helps in rapid weight loss.

Moong dal chilla recipe

Moong dal cheela can be a better food option for both your health and taste. You can prepare and eat moong dal cheela with paneer, tomato and onion filling for breakfast. This breakfast rich in protein and fiber helps a lot in your weight loss.

Oats

Oats can prove to be a great breakfast option for weight loss. You can make it healthy and tasty by adding other things according to the season and need. Some people like to eat oats with milk. Some people eat it by making it salty.

Poha

Poha is the most commonly eaten breakfast food in North India. You can also make it a part of your diet. Poha, which is very low in calories and full of nutrition, can help you in weight loss. While cooking it in milk, you can mix some dry fruits in it. Which makes it even more healthy.