Ayurvedic Remedy For Weight Gain: People who are physically thin and weak often have to face a lot of embarrassment due to their thinness. People make fun of them by calling them dry bones and skeletons. Because of this, their self-confidence starts decreasing and they start staying alone away from people. They try a lot to gain weight, take weight gain supplements, eat and drink a lot, and do everything that people say is good for gaining weight. But even after so many efforts, their weight does not increase. In such a situation, they become very disappointed. Many times their mental condition also deteriorates due to this. They fall prey to problems like stress and anxiety.

To solve the problem of such thin people and help them gain weight, health influencer and Ayurvedic physician Dr. Chaitali Rathore (BAMS Ayurveda) has shared an Ayurvedic recipe for rapid weight gain. If you follow this recipe regularly, it will not only increase your weight, and bring strength to the body but along with this, immunity will increase and serious diseases will stay away. It will also help in keeping the body parts healthy. In this article, we are telling you an Ayurvedic recipe to gain weight.

Follow this Ayurvedic recipe to increase weight - Ayurvedic Remedy For Weight Gain.

To gain weight, you must eat foods rich in protein and other essential nutrients. Which can help in increasing muscles. Dr. Chaitali has shared a special Ayurvedic protein bar recipe on social media. Which you can easily make at home. This protein bar will give you enough strength and nutrition. It also has a good amount of calories, so that it will help with weight gain. It is pure, it is rich in natural protein, calcium, iron, vitamins, and healthy fats, and antioxidants to boost your overall health. Let's know how to make it.

Material

• Roasted Peanut Powder
• Raw Coconut Powder
• Desi Cow Ghee
• Old jaggery or date paste for sweetness
• Use the same quality roasted peanuts and raw coconut powder

Method of making

To make protein bars or laddus, you have to put equal amounts of roasted peanuts and coconut powder in a pan. Roast it for a few minutes. After that add ghee as per requirement and heat it. You can also add cardamom powder for fragrance. Finally, for sweetness, add jaggery powder or date paste as per requirement.

Heat it until all the ingredients melt and combine well. When it thickens a little, take it out on a plate and let it cool. You can either make laddus from this paste or cut it in the shape of barfi and store it. Include them in your diet with milk. Eat 2 laddus with milk in the morning for breakfast.

Benefits of Homemade Protein Bar for Health – Homemade Protein Bar Benefits

• It is good for those who want to gain weight.
• Cardiotonic as it contains Jaggery and Coconut
• Reduces hair fall
• Helps in building a muscular body
• Gives plenty of energy to the body.
• Useful in anemia and increases blood.
• Improves bone health.
• Works as a blood purifier.
• Provides relief from constipation
• Eliminates problems related to sleep.
• Makes immunity stronger.

Also,, keep this in mind.

Let us tell you that these weight-gain protein bars are heavy to digest. Before eating it, make sure that you do not have any other digestive problems. This can increase your problem. Apart from this, diabetic patients should also avoid consuming it.