Tips To Detox Body After Festive Season: Most of us have enjoyed our favorite things a lot during the festive season. Have eaten various types of dishes and sweets. During this time, fried and spicy things are also prepared in homes. Now the problem is that people eat to their heart's content on festivals, but later they have to face various health problems. Some people are troubled by digestive problems, while some have to face conditions like bloating, water retention, and weight gain. This condition persists for a few days after the festivals. Due to this, people have to face a lot of problems.

But do you know that if you do internal cleaning or detox of your body after the festival, then you can avoid these problems soon? When the dirt accumulated in your intestines comes out, then you do not bother with digestive problems. Also, it does not harm you in the future. Now you must be wondering how to detox the body after eating junk food at festivals. In this article, we are telling you some simple tips for this.

Tips to detox the body after festive season: How to detox the body after eating junk food during festivals

Do fasting

There can be nothing better than fasting for internal cleaning of the body. Try to fast the next day. Avoid eating anything during fasting and drink only water. If you want, you can also drink fruit juice. But you should not consume anything heavy, grains, vegetables, dry fruits, etc. If you keep a 24-hour fast, you will get a lot of benefits from it.

Drink plenty of water.

After festivals, reduce food intake and increase water intake. You should try to drink as much water as possible. Drinking 4-5 liters of water is very important. It is very beneficial in keeping the body hydrated as well as removing the dirt present in the body.

Eat light meals

After the festival and fasting, you should start eating light food. During this time, try to eat khichdi, porridge or soup, etc. Also, avoid overeating. Eat roti and vegetables in less quantity. Strictly avoid chili-spices, sugary food and drinks, and sweets. Try to avoid eating anything late at night. Have your dinner by 7 pm.

Increase the amount of fiber in the diet.

When you consume fiber-rich foods, they go into the intestines and help in increasing good bacteria and pushing the dirt. These are very important to keep the intestines healthy. Therefore, you should include fiber-rich things in your diet. Try to eat more fruits, eat vegetables by cooking them a little instead of eating them raw. For fiber, you can also drink water by dissolving isabgol in it or by mixing Gond Katira soaked in water overnight.

Have a good sleep

Sleep is most important for the recovery of the body. It helps our internal systems to run smoothly. It helps our body to detox. So sleep on time at night and make sure to get a good sleep of 8-9 hours.