Mistakes To Avoid Warm Water In The Morning: You must have often seen that people start drinking warm water after waking up in the morning to lose weight fast. This is because drinking warm water improves digestion and also increases metabolism. Therefore, it is considered an excellent fat-cutter drink to melt body fat. Generally, hot or lukewarm water is considered very beneficial for health. But often we see that people make some mistakes while drinking hot water, which harms their health instead of benefiting them.

If you want to lose weight healthily or stay healthy, then you should strictly avoid some mistakes related to drinking hot water in the morning. Now the question arises that what precautions should be taken while drinking hot water? Health influencer and Ayurvedic physician Dr. Varalakshma Yanamandra has shared some common mistakes related to drinking hot water and the right way to consume it on social media. In this article, we are telling you about it in detail...

Don't make this mistake while drinking hot water - Mistakes To Avoid While Drinking Warm Water In The Morning

Don't drink right before a workout.

We see many people drinking hot water to burn calories faster during workouts, but you should strictly avoid doing this. You should never drink any heavy drink or eat food before exercise. This is because metabolism is affected due to these. It affects blood circulation.

drinking without brushing

Most people have a habit of drinking water as soon as they wake up in the morning. It is indeed advisable to drink water on an empty stomach in the morning, but one should always drink water after brushing teeth. When you drink water with a stale mouth, the bacteria accumulate in the mouth cavity and overnight go into your stomach, which can harm your health.

What is the right time to drink hot water - Best Time To Drink Hot Water

• Always drink it in the morning after brushing your teeth.
• Drink water after exercise or workout session.
• When you practice Malasana Pose.
• Drink a small sip of warm water after a heavy breakfast.
• Avoid drinking more than 100ml of water.

If you also drink hot water every morning after waking up, then remember these things from today itself. This will help you to avoid any harm and keep your health healthy.