Healthy Snacks For Weight Loss: A problem that is often seen with people during weight loss is that they feel a little hungry in between. This is usually seen before lunch and in the evening. Usually, to calm this hunger, people eat some salty snacks, biscuits, etc. with tea. But do you know, that consuming such things during weight loss can affect your weight loss journey? They are rich in calories. This is the reason why many people do not see any special results in weight loss even after working hard and dieting.

In such a situation, people are very worried about what to eat in snacks so that their weight does not increase, but helps in reducing it. Let us tell you that first of all, you should try not to eat too much at one time, but divide your food into small portions. Take 4 to 5 meals a day. You should avoid eating too much at once. Apart from this, we have many such options of snacks which are full of nutrition and help in weight loss. In this article, we are telling you about them in detail...

Eat these healthy snacks to lose weight - Healthy Snacks For Weight Loss.

Fruit

Fruits are a great option to satisfy your hunger pangs. They are low in calories and rich in nutrition. They keep you full for a long time. You can consume them after breakfast and before lunch. You can also eat fruit in the evening.

Roasted chickpeas

There is no comparison in terms of nutrition. They are rich in essential nutrients like protein, fiber, calcium, iron, and vitamin B. You can eat a handful of roasted chickpeas with herbal tea or tea with very little sugar.

Fox Nut

You can eat makhana roasted in ghee with herbal, coffee, or tea with very little sugar. This is an excellent weight-loss snack. It is rich in protein, calcium, and fiber.

Murmura Chaat

You can satisfy your hunger by making a chaat of puffed rice, boiled potatoes, onions, tomatoes, etc. This is also a filling snack. Apart from being rich in nutrition, it is very low in calories.

Eggs

Eggs are a great snack option for non-vegetarians. Eating just 2 eggs can satisfy their hunger and provide ample nutrition. They are rich in high-quality protein and many essential nutrients.

Mixed nuts

You can mix cashews, almonds, walnuts, pistachios, raisins, seeds, etc. with herbal tea and eat them. If you want, you can also consume them with coffee.