The festival of Karwa Chauth is being celebrated with great pomp across the country on Sunday, 20 October 2024. On this day, all the married women fast for the whole day wishing for the long life of their husbands. This festival is celebrated every year on the Chaturthi of Kartik month. After a hard day's fast, women complete their fast by looking at their husbands and the moon at night. To observe this difficult fast, women have to stay hungry throughout the day. Which can have a very bad effect on their health. In such a situation, today we are going to tell you some such healthy things, which can prove to be healthy for you to eat after fasting. Let's know about it in detail...

What to eat after the Karwa Chauth fast

Take a liquid diet first

After staying without eating or drinking anything the whole day, when you break your fast at night and eat something, keep in mind that you should first take some liquid with your food. In which you can take water or any kind of juice. This will help you in avoiding dehydration.

Eat nuts

Dry fruits are very beneficial for our health. They give you energy quickly. After breaking the fast, you can also include some dry fruits in your diet. The minerals and antioxidants present in dry fruits like cashews and raisins give you instant energy.

Take a protein rich diet.

After this, if you are planning to eat food, then keep in mind that instead of eating fried food, you should eat food rich in protein and protein-rich This will give you plenty of energy and your health will not deteriorate.