Tips To Restore Gut And Improve Digestion In Hindi: When we consume unhealthy things for a long time, it accumulates a lot of dirt in our intestines. This seriously affects our digestion. Due to this, we have to face digestive problems. Usually, we see that when we eat a lot at a festival, it has a serious side effect on our digestive health. After the festival, it takes several days for digestion to come back on track. But nowadays people's daily diet has become so bad that they have to face problems like poor digestion every day.

In such a situation, people face a lot of problems. They keep trying to find different ways to get rid of it. Let us tell you that to get gut health on track, you need to take special care of some important things. However, by following some simple tips, you can fix your gut health and strengthen your digestion again, know-how here...

Do these things to detox your intestines and strengthen your digestion

Salad consumption

Try to eat a bowl of salad before eating any meal. Include some raw vegetables of your choice in it like cucumber, onion, tomato, carrot, beetroot, broccoli, lettuce leaves, etc.

eat fruit

Fruits are easy to digest and are rich in fiber, they help a lot in cleaning the dirt in the intestines. You should try to eat 2 seasonal fruits every day. You can consume them in mid-meal or snacks.

Eat light meals

Strictly avoid heavy meals for a few days. You should enjoy light dishes like khichli, porridge, rice, etc. These are easily digested and help in cleaning the intestines. You should eat only home-cooked food.

Fasting

If you want to reset your intestines quickly, there is nothing better than fasting. If you cannot fast for the whole day, try to eat your dinner early and then do not eat anything for at least 15-16 hours the next morning, just keep drinking water. This will help a lot in cleaning the dirt in the intestines.

Take probiotics

Consuming these helps in increasing the good bacteria in the intestines. Therefore, you must include foods like buttermilk, curd, lassi, pickles, kimchi, kefir, idli and dosa, etc. These are very good for the intestines.

Plenty of water

To clean the intestines, it is very important that you drink 3-4 liters of water throughout the day. It pushes out the dirt stuck in the intestines. It also helps in better digestion of food.

Keep your distance from these things.

While you are getting your digestion back on track, you should avoid fried, salty, sweet, spicy foods, sugar-rich foods, junk, and processed foods like pizza, burgers, cakes, pastries, etc.