Due to the changing lifestyle and work changes, people who go to the office have to work sitting in one place for hours. Sometimes the work pressure is so much that it is not possible to get up from the seat for many hours. But do you know that sitting for so many hours has a very bad effect on your health? Sitting in one place causes many health problems like obesity, high blood pressure, and diabetes. Apart from this, sitting in one place makes your body inactive. Due to this, your muscle health is affected. Today we are going to tell you some such yoga asanas, which people going to the office should definitely do.

Tadasana

Tadasana is an effective yoga practice to make the body flexible and strengthen the spine. It works to improve the posture of your spine. This proves to be a very beneficial yoga asana for those who work continuously by sitting. To do Tadasana, first, stand straight in the attention position. After this, take your hands above the head and keep both the hands straight while tying them together. After this, try to stand on your toes by lifting your heels. Try to hold this posture for 1 minute.

bhujangasana

It is also known as Cobra Pose. Because while doing this asana, the position of the body is like the shape of a snake. This asana helps in strengthening your back muscles as well as reducing your belly. To do Bhujangasana, lie down on the yoga mat on your stomach. Now take the hands near the chest and keep the palms down. After this, while taking a deep breath, lift the body upwards from the waist. Keep yourself in this position for at least 5 to 10 seconds.

VajrasanaVajrasana is the only asana that can be done immediately after eating. This asana proves to be very beneficial for the health of your stomach. To do this, sit on the ground with your legs folded. However, the upper part of your body should be straight. This helps a lot in improving your body posture.