It is very important to get about 7-8 hours of sound sleep at night. If you are not able to get enough sleep every day, then gradually you will become a victim of serious diseases. However, due to a bad lifestyle and following an unhealthy diet plan, your sleep cycle can be badly affected. If you also keep changing sides while lying on the bed and are unable to sleep, then you should definitely try these methods.

Do not sleep during the day- If you want to sleep peacefully at night, then you should stop sleeping during the day. Due to sleeping for too long during the day, you may face difficulty in sleeping at night.

Take a bath with lukewarm water- You can remove all your tiredness by taking a bath with lukewarm water before going to bed at night. When your body feels relaxed, you will automatically fall into a deep sleep as soon as you lie down on the bed.

What to eat and what not to eat- Things like chamomile tea, lavender tea, fennel, and ashwagandha can release your stress and improve your sleep quality. On the other hand, caffeine, alcohol, and smoking can badly damage your sleep cycle.

Set the time – Set a time to sleep at night and wake up in the morning. Even if you don't feel sleepy at 10 pm, you have to go to bed at 10 pm. Go to bed at the same time throughout the week and see the positive effect yourself.

Switch off the TV/Laptop - If you really want to sleep peacefully, then stop watching TV, working on, your laptop, or your using phone for about one to two hours before going to bed, otherwise, you may face difficulty in sleeping.