Tips To Lose Weight In Navratri Fast: Navratri is about to start. You must have often seen that many people consider Navratri time to be the best for weight loss. This is because most people have to fast during this time. During this time people do natural fasting. In such a situation, weight can be reduced very fast by keeping in mind just a few important things. With many people, we also see that they lose weight during the fast, but due to this their bodies also become very weak. In such a situation, they often ask the question that why does this happen to them?

Let us tell you that often people make some mistakes during weight loss, due to which they have to face such problems. Even though fasting is a great way to lose weight, some important things need to be taken special care of during this time. In this article, we are sharing with you some simple tips, for adopting which during Navratri fast, you can lose weight fast without any harm.

Follow these simple tips for weight loss during Navratri fast - Tips To Lose Weight During Navratri Fast

do not stay empty stomach

We see many people completely stop eating and drinking during fasting. Doing this for 1-2 days is fine, but over a long period, it can cause weakness in the body. In such a situation, you must include some things in your diet. You must eat fruit.

Drink plenty of water

Along with eating, people also stop drinking water during fasting. This causes dehydration in their body, due to which they may face problems like physical weakness, vomiting, diarrhea, and dizziness. Therefore, one should keep drinking enough water even during fasting.

eat fruits

Even though you cannot consume grains during the fast, there is no prohibition on eating fruits during this period. You can include curd, fruits, nuts and dry fruits, etc. in your fruit diet.

Stay Active

If you are fasting, it does not mean that you will lose weight by lying down. You should also do all the normal activities of the day. Try to do simple exercises like walking and yoga.

Eat low-calorie foods

During fasting, it is advised that you should eat things that are low in calories and rich in nutrition. This will ensure that you get adequate nutrition during the fast and that there is no weakness in the body. This way your weight also keeps decreasing.