Period Regular Kaise Kare Gharelu Upay: It is very common for women to have problems like late periods, no bleeding during this period, severe cramps and pain etc. Nowadays, such problems are being seen with most women. Sometimes it is okay to happen, because there is a fluctuation in the balance of hormones in the body of women, due to which problems related to periods occur. But if a woman faces problems like irregular periods, abnormal blood flow and severe cramps etc. during this time, then it can be a matter of concern. This indicates a serious hormonal imbalance in the body, apart from this it can also be a sign of some medical condition. In such a situation, you should contact the doctor immediately.

However, if period problems are not an everyday problem and bother you sometimes, then you can adopt some simple home remedies to keep your periods regular. These will protect you from period related problems and help in maintaining a healthy period cycle. Health influencer and dietician Bhavya Dhir has shared some such simple home remedies on social media. In this article, we are telling you about it in detail...

These home remedies will solve problems related to periods - Home Remedies For Period problems

According to dietician Bhaavya, your body needs adequate nutrients to regulate hormones and maintain a healthy menstrual cycle. A diet lacking iron, magnesium and other essential nutrients can cause irregularities and discomfort during periods. In such a situation, you can make your menstrual cycle healthy by adopting these simple tips,

Fenugreek seed water

To regularize periods, you can start drinking fenugreek seed water 1 week before the date of period. Fenugreek is known to keep periods regular. Drinking fenugreek water a week before periods helps in maintaining the balance of insulin and hormones.

Tulsi and liquorice tea

Tulsi and licorice can help relax muscles and reduce cramps, especially during menstruation. Drinking Tulsi licorice water daily during periods reduces pain.

Ginger and Cinnamon Water

Cinnamon and ginger water is very effective in relieving abnormal bleeding during periods and improving blood flow. You can consume it once a day during periods.

Don’t forget hydration

Drink plenty of water and herbal teas like ginger cinnamon to improve period flow. Drinking ginger cinnamon water once a day helps in better bleeding during periods.

Avoid unhealthy food

Limit processed foods, caffeine, and sugar, which can increase inflammation and disturb and delay your period cycle.

With careful dietary changes, you can support your period health and improve overall health.

https://www.instagram.com/dietitianbhavya/?utm_source=ig_embed&ig_rid=4b2f4563-5597-495c-ab7e-22febd5d7333