Habits To Live a Healthy Disease-Free Life : When it comes to keeping the body healthy, you must have often seen people suggesting healthy diet and exercise,, etc. But do you know, if you want to keep your body disease-free, then just doing this will not work. To stay healthy, you have to work on many things. First of all, you need to give up your bad habits and adopt healthy habits. These bad habits include many other lifestyle habits ranging from your diet. Health influencer and Ayurvedic physician Dr. Diksha Bhavsar has shared some healthy habits on social media, which can help you live a healthy life. It will also keep you away from serious diseases. In this article, we are telling you about them in detail...

Follow these good habits for a healthy and disease-free life - Habits to follow to live a healthy disease free life

1. Take time for yourself

To stay healthy, you must give yourself some time. Do something that interests you. Play a game, read books, dance, and do whatever you like. Do this for at least 15 minutes every day.

2. Do physical activity

To keep the body disease-free, it is very important that you do some physical activity for at least 30 minutes a day. You can do whatever you like like walking, running, swimming, yoga, weight training or functional training, etc.

3. Avoid tea and coffee on an empty stomach

When you consume tea and coffee on an empty stomach, it can trigger ulcers, gas, and other digestive problems in your intestines. It also impairs the absorption of nutrients. So avoid consuming them on an empty stomach. You can take them at any other time of the day.

4. Walk after eating

Walking after meals not only improves digestion but also helps in burning extra calories. This keeps body weight under control and also prevents serious diseases.

5. Follow Ayurvedic Ritucharya

You should follow Ritucharya according to Ayurveda. From your food to physical activities, you should do everything according to the season. Just like you eat cold food in summer and hot food in winter, every season has its own rules for food and activities.

6. Foot Massage

If you massage your feet with lukewarm oil before sleeping at night, it will not only help you sleep well, but doing so is also considered very beneficial for health. It improves blood circulation, relaxes the nervous system, and provides relief from conditions like stress and anxiety.

7. Focus on your breath

Focusing on your breath and meditating helps to calm the body. It increases the capacity of your lungs and helps in expanding oxygen in the body. This improves blood circulation in the body and increases blood flow. It also helps in maintaining mental health.

8. Get a good night's sleep

A good night's sleep is very important for the recovery of the body and the balance of hormones. It helps in maintaining the function of our entire body. Therefore, one must have a good sleep of at least 8-9 hours at night.

9. Take a rest

When your body needs rest, you must rest. This helps your body to function better.

10. Learn to balance everything

Excess and deficiency of anything are both harmful footpaths. Therefore, be it your diet or any work, you should always maintain balance.