During pregnancy, 50 to 60 percent of women face the problem of back pain. However, there can be many reasons behind back pain in pregnancy. Which includes lifting excess weight or suffering from back pain before pregnancy. The problem of back pain is more common in these women during pregnancy. Women usually complain of back pain during pregnancy. However, let us tell you that this is a very common problem. Every woman has to suffer from mild or severe back pain during pregnancy. If this problem increases, it can cause a lot of trouble. Let us know some home remedies that can help you get rid of this problem.

Massage: To relax the muscles of the waist, it is important that you massage its muscles. A mild cold or hot compress gives you a lot of relief from muscle tension. You can take the help of massage to get relief from waist pain during pregnancy. It relaxes your spine as well as removes stiffness from your muscles.

Exercise is important. Exercising daily during pregnancy can give you a lot of relief from the problem of back pain. For this, you can do brisk walking, swimming, or light exercises. However, keep in mind that you have to do light exercises in the beginning. Start exercising for 10 minutes and gradually increase the time. You can include things like yoga, Pilates, and relaxation in it. Yoga and Pilates strengthen your muscles, and you get a lot of relief from back pain.

AcupunctureAcupuncture is also very beneficial in relieving back pain during pregnancy. It is used not only in India but all over the world. Along with acupuncture, acupressure is also useful in relieving back pain. However, to get both of these done, you should take the help of an expert. If you are using acupuncture or acupressure during pregnancy, then you must take the advice of a health expert.