Best Yoga To Improve Digestion: Nowadays it is seen a lot with people that digestive problems bother them a lot. A big reason behind this is people's poor eating habits and lifestyle habits, which affect their digestion. For healthy digestion, it is always advised that one should eat enough fiber-rich food, such as fruits, vegetables, and whole grains. Along with this, it is also very important to drink 3-4 liters of water a day. But most people ignore it, they consume more unhealthy things like flour, fried food, salty, sweets, and soda-cola throughout the day, are not physically active, and also follow bad habits like alcohol and smoking. These seriously affect your digestive health.

If you improve your eating habits and lifestyle, then you can easily strengthen your digestion without any medicine or prescription. Apart from this, doing regular yoga can also help a lot in keeping the digestive system healthy. Let us tell you that there are some yoga postures that can prove to be a panacea in getting rid of digestive problems. Health influencer and Ayurvedic physician Dr. Diksha Bhavsar has shared 2 such miraculous yoga postures. In this article, we are telling you about them in detail...

These yoga asanas make digestion strong - Yoga For Better Digestion

1. Malasana

Yoga For Better Digestion

Regular practice of Malasana has the potential to improve digestive health significantly. It improves digestion by massaging the abdominal organs. It relieves constipation and bloating. This yoga pose contributes to increasing the digestive fire and improves bowel movement. It also helps in detoxifying the body. Practicing it can help you get a healthy digestive system as well as improve vitality. Sit in Malasana for 5-10 minutes every morning while drinking a glass of warm water.

2. Vajrasana

Yoga For Better Digestion

Vajrasana helps prevent bloating, gastric problems, acidity, and heaviness in the stomach. It activates the digestive organs. The slight compression of the abdomen in this posture activates the stomach, intestines, and other digestive organs including the pancreas. It helps in breaking down food and improving digestion.

When you are in Vajrasana, it reduces blood flow to the legs and thighs and increases it to the abdominal area. This improves blood circulation to the digestive organs, which helps in the absorption of nutrients. It also helps expel air trapped in the digestive system, which can relieve gas and bloating.

Vajrasana can help with constipation and improve bowel movements. It can help relieve acidity.