Breakfast proves to be the first and most important meal of the day for us. In today's changing times and lifestyle, people have started consuming various fancy things. Whereas according to Ayurveda, our breakfast should be healthy. Because it works to give us energy throughout the day. Therefore, if you include unhealthy foods in breakfast in the morning, then you may feel a lack of energy throughout the day. Therefore, you should include healthy and easily digestible food in breakfast. Today we are going to tell you about some indigenous and healthy foods for breakfast. Let's know about it in detail...

Healthy Breakfast for Weight Loss

1. Moong Dal Cheela

Moong dal is considered a good source of protein. Therefore, including it in breakfast in the morning can be very healthy for you. Yes, if you include cheela made of moong dal in your diet in the morning, it can help you a lot in weight loss. Along with this, it helps in keeping you energetic throughout the day.

2. Analogies

Upma, a healthy food eaten in South India, is now popular across the country. Upma is a low-calorie food, which helps a lot in your weight loss journey. Made with semolina and seasonal vegetables, upma is a healthy breakfast option. It is rich in fiber. Which keeps your stomach full for a long time.

3. Poha

If there is any breakfast that is most popular in Indian homes, then Poha can be included in it. Yes, Poha, which is prepared very quickly, can be a healthy breakfast option for us. Poha is rich in dietary fiber, which makes it a perfect meal for weight loss.