Morning Walk in Delhi Pollution: The ever-increasing level of air pollution in the country's capital Delhi and the surrounding NCR region is becoming very dangerous. It becomes very important to avoid it. Its effect is very visible on the health of the elderly. Because their immunity is greatly reduced. In such a situation, the elderly are advised to be very careful. According to the news that came recently, the Chief Justice of the country DY Chandrachud said that due to increasing air pollution in Delhi, he has stopped doing morning walks. The reason behind this is that his doctor has advised him to avoid going out in pollution. Today we are going to tell you why the elderly i.e. people above the age of 60 should not do morning walks in pollution. Let's know about it in detail...

Disadvantages of morning walk in air pollution

Weak immune system

According to health experts, after a certain age, our immune system becomes weak. Due to this our body easily falls prey to diseases. This is the reason why people suffer from respiratory diseases more at an older age. If the elderly go for a morning walk in such a polluted environment, then their risk of diseases like pneumonia and bronchitis increases significantly.

Lung problems

Along with this, the elderly also have lung-related problems. Diseases like Chronic Obstructive Pulmonary Disease (COPD) and asthma are commonly seen in the elderly. In such a situation, if the elderly suffering from these diseases go for a morning walk in pollution, then it has a very bad effect on their health.

Risk of heart diseases

Many researches have shown that air pollution can cause serious problems like heart attacks in the long run. People who are regularly exposed to air pollution are at a higher risk of problems like heart failure and stroke than others. This is the reason why the elderly are not advised to go for a morning walk during pollution. This can increase the risk of heart disease.