Drinks To Stay Hydrated During Pregnancy In Navratri Fast: You must have seen that many people keep fast during the days of Navratri. Some people observe fast for the entire nine days. Pregnant women are also not behind in this. However, experts advise that pregnant women should not keep fast for nine days during Navratri. This is not right for the nutrition of the child. If the woman is healthy and does not have any physical problems, then she can also fast. Yes, they should keep an eye on their health and if their health deteriorates even a little, then they should immediately consult a doctor. However, during fasting, women should take fruits in their diet and some healthy drinks should also be made a part of a balanced diet. Actually, during fasting, most women eat fried things in ghee. In such a situation, the body gets dehydrated quickly. If you want to remain energetic throughout the day, then include such drinks in the diet, which help in keeping the body hydrated and balancing electrolytes. In this regard, we spoke to dietician and nutritionist Divya Gandhi of Divya Gandhi's Diet & Nutrition Clinic.

What should pregnant women drink to stay hydrated during Navratri?- What Drinks Are Good For Hydration During Pregnancy In Hindi

Drink coconut water

Coconut water is a very good drink for every pregnant woman. Drinking coconut water not only keeps the body hydrated, but also balances the energy level in the body. The nutrients present in coconut water are also very good for the baby growing in the womb. It is believed that drinking coconut water during pregnancy has a positive effect on the woman's skin. However, drinking this drink during Navratri also balances the electrolyte level in the body. Apart from this, it also improves metabolism.

Drink lemon water

Pregnant women are often not able to take proper care of their food during Navratri. This is not right. Every woman should take care of her health during pregnancy. Since, women mostly eat fruits during Navratri. Due to this, the body often becomes weak. On the other hand, if you drink lemon juice, the body gets hydrated and you also feel fresh.

drink buttermilk

During the Navratri days, women have to completely depend on dairy products for protein. These days there is a lack of vegetables in the diet, due to which the body becomes weak. At the same time, some women even forget to drink plain water. If this is done for a long time, the body becomes dehydrated, which can harm the health of the pregnant woman. They start having problems like dizziness, weakness, and deterioration in health. At the same time, drinking buttermilk these days keeps the energy in the body and also removes the problem of dehydration.

Cucumber juice

Pregnant women who observe fast during Navratri should definitely drink cucumber juice. Cucumber contains 95 percent water. Consuming it does not cause water deficiency in the body. Even digestive problems and constipation problems are cured by consuming cucumber during fasting. If you are also among those women who are observing fast for the entire nine days of Navratri, then make cucumber water a part of your balanced diet.

Overall, it can be said that pregnant women can keep themselves hydrated by drinking the above-mentioned drinks. But, if someone has diabetes or any other medical condition, then they should consult an expert before consuming any drink. If the blood sugar level does not remain stable during fasting, then it would be better to consult a doctor once.