How To Keep Navratri Fast In Pregnancy: The Navratri festival is starting from tomorrow. This Navratri is a special festival for Hindus. The 9 days of Navratri have a very special meaning for everyone. During this, nine forms of Maa Durga are worshiped. Also, fasting is also kept to please her. According to Hindu beliefs, it is believed that Maa Durga comes to all the houses during Navratri and stays for 9 days. The devotee who serves the mother with a true heart during this time, gets the desired result and the blessings of the mother always remain on him. Therefore, fasting in Navratri also has a very special significance.

This problem is often seen with pregnant women that who want to keep fast, but they are worried that if they stay hungry and thirsty, it will not harm the health of their child. Because during pregnancy, the mother's need for nutrition increases a lot, because through her, the baby growing in the womb also gets nutrition. In such a situation, they hesitate to keep fast and often ask the question of how can pregnant women keep fast during pregnancy. In this article, we are telling you about it in detail...

Pregnant women should follow these rules during Navratri - Navratri Fasting Tips for Pregnant Women.

Drink fluids

It is advisable to avoid eating very heavy food during the fast. If pregnant women observe fast then they should keep consuming water, fruit juice, coconut water, etc. throughout the day. This provides the body with plenty of energy and nutrition.

Do not drink tea or coffee.

Pregnant women already face a lot of digestive problems during pregnancy. In such a situation, drinking tea and coffee on an empty stomach can increase their problems even more. Also, it can cause dehydration in the body. So avoid these.

do not stay empty stomach

Pregnant women should not remain hungry. Even though one is advised to abstain from eating food during fasting, there is no problem in eating fruits during this period. Therefore, dry fruits, seeds, and fruits can be consumed without any problem.

These things are safe

During the fast, pregnant women can consume dishes made from buckwheat flour and Sama rice. Apart from this, they can also eat dishes made from sago. There is no prohibition on taking milk and curd after breaking the fast.

Avoid eating fried foods.

Pregnant women should avoid eating salty potato chips and other unhealthy snacks. This can be harmful to their health. During this time, one should eat things that are light and can keep the stomach full for a long time. If you want, you can eat nuts, dry fruits, and makhana roasted in ghee as snacks.

Eat fruits and vegetables.

Women should include more fruits and vegetables in their diet during fasting. This is because they fill your stomach in small quantities and keep you full for a long time. They also contain essential nutrition for the body.