Lentils are such an item of Indian kitchen that is definitely cooked at least once, be it lunch or dinner. Although everyone may like different types of lentils. But many people store lentils in the fridge and use them in food. If you are also among those people, then let us tell you that doing this can cause many health-related problems. Lentils are an excellent source of protein, in which carbohydrates are also found in good quantity. Along with this, micronutrients like folate, zinc, and vitamin B12 are also found in lentils. But do you know that all these nutrients start decreasing in stale lentils? Let us know the harm caused to health by eating stale lentils and the right way to store them.

Eating stale lentils is harmful to health.

Some people make dal in large quantities at one go, which they store in the fridge and use again and again for eating. But this way of eating is not good for your health. Because after eating stale dal, you may have problems like gas, indigestion, and acidity. Apart from this, sometimes eating stale dal can also cause you the problem of food poisoning.

How to store lentils

Generally, you should cook only that much dal at a time which can be finished in one go. But if for some reason the dal is left over, then you should store it in the fridge with some caution. Yes, you have to keep in mind that you should not keep hot dal in the fridge. Instead, store the dal in the fridge after 2 hours of cooking. Along with this, you can use an airtight container to store it.

How to eat stale lentils?

To consume stale lentils, first, you have to take them out of the fridge and leave them at room temperature for 20 minutes. After this, eat it only after reheating it. This will kill the bacteria produced in it. If you consume such lentils, you can avoid the side effects of lentils.