Initially, Christy weighed 76 kgs, but vowed to have a wedding that would be viewed by everyone. Additionally, this pushed Christy to work out and trim up her physique, but she did come to know a crucial lesson in the process.

As a result of engaging a nutritionist, Christy not only lost weight by exercising, but followed a healthy eating program as well, ultimately weighing 56 kgs when all was said and done.

Christy: “‘Exercise is not enough’; I have to admit it.”

Christy says she struggled to lose weight for about two years even after working out and exercising continuously. “In the iridescent picture on the left, (you can see) it has been two years since I started working out every day but February of this year I was still eating what I wished to eat,” she shared on Threads, a social media site.

“ If you are still munching on fried meals and are consuming a lot of carbs there will be no loss in weight and no changes will happen! But for years now I’ve never regretted exercising on a daily basis before I even considered what to eat because it is in the workout regime that one develops the habit and perhaps that is why I end up losing weight with relative ease,” she notes. Seeking help from a specialist nutritionist For Novita, among the key lessons in weight loss that she appreciated include recording calories consumed and consulting a professional nutritionist who was able to re-educate her on the relationship between her body and food. According to Novita’s words, professional assistance made it easy to quit postponing things and to be practical about matters. “Some of you are convinced that procrastinating works, but how much is investing in someone who truly never bought blah blah dieting drinks or outrageous dieting products that, let’s face it, have no effect,” she wrote. He said that following rules works. Furthermore, Novita emphasized the importance of being regular when it came to diet and workouts. “Look for several methods of remaining constant, including the necessity of food you like, which is the quickest and most effective food preparation for your exercises,” she said.

Novita revealed that her biggest motivation for the sangjit (marriage bouquet shower) was putting on a cheongsam which is characterized by its straight silhouette and its close-fit design made from silk. This Chinese garment has a neck that is high and slit on one side of the skirt.

What diets can one observe to reduce weight?

Increase the consumption of foods that are based on plants

Vegetables, whole grains, and fruits are low in calories and also highly fibrous which means you'll feel satiated easily.

Put a limit on sugar that is added

Saturated fats are added around your belly through sweet beverages, desserts, and fast food.

Incorporate some healthy fats into your meals

Nut oils, nut butter, avocados, vegetable oils, and even olive oil are healthy fats but are known to contain high calories.

Always go for freshly prepared foods

Foods that are fresh are known to contain more nutrients in comparison to processed foods that contain a lot of fat, sugar, or salt.